السبت، 18 ديسمبر 2010

Depression and its causes


Insomnia is the inability to enter into sleep .. Or inability to sleep duration, which we believe should be Nnamha. Or cut occurs frequently in sleep during the night.Insomnia is a very common phenomenon in Europe and America, has written about books and articles, "says Dr. Ievrit in an article published in the journal American Journal of Medicine: The problem of insomnia is the most common complaints doctors in clinics in the United States .. One third of people suffering from a sleep problems but you will find sedatives and Antrnat of the most widely used drugs among the people there.And about the spread of the use of hypnotics in America wrote Professor Dili in the medical journalPrimary Care says:The proportion of people with severe insomnia in the United States increased from 9% in young people to more than 35% in the elderly.And one almost gets shocked when he read what he says Prof. Dili in the same article. "We should not minimize the importance of sleep problems in the United States, 40% of all adults in America use hypnotics regularly, although there are elderly people use 40% of the sleeping pills!!What causes insomnia?1. 1. Anxiety and psychological pressure: the most common causes of insomnia .. As the book Manual of Fitness 1990 edition: may be a psychological pressure and the resulting concern of the most important and greatest causes of insomnia at all, pressure is psychological does not lead to insomnia, but that insomnia increases the psychological pressure itself because of the anxiety and concerns about whether the person Insomnia have received enough sleep to face the problems of life in the next day or not .. Thus, one enters into a vicious cycle.And the reasons for concern: concern caused by bad news a person hears in his day. Or may be caused by poverty .. One thinks of a living. Or caused sang .. Boy thinks its projects and its work. Or problems caused by marriage .. Or the inability to marry .. Or the reason for the concerns of life, including the joys and sorrows .. But the believer knows the meaning of the words of the Messenger of Allah peace be upon him: "God Save, save God find it to you, if you ask, ask of God, and if you seek help seek the help of God .. and I know that if the nation met to benefit you with anything not benefit you only with something have been written by God .. If you met to harm you with something that no harm you only with something Allah has decreed for you .. "Narrated by al-Tirmidhi.Well insured happiness and tranquility, and recognizes the affairs of the Creator of heaven and earth. The rights and sleep before the grace of Allaah be upon him in his day, and praise God as the Messenger of Allah peace be upon him says: "Praise be to Allah who fed us and given us to drink enough of the Awaneh and how those who do not have enough, no shelter," Narrated by Muslim.What a great word that was repeated by the Messenger of Allah peace be upon him when he comes to bed (Oh I submit myself to you, and drew my face to you, and authorized the warrants to you, and gives back to you, desire and awe you, no refuge or mango you only you .. (Narrated by sheikhs .) Ibn al-Qayyim God's mercy: "and restore it to him his response boiled God, and that requires stillness of mind, contentment, and satisfaction, including spent and chooses something which he loves and which pleases Him .. and the authorization of the noblest of shrines of slavery .. and Igae back to Him include power reliability, and trust tags and stillness to it, and trust in Him, it is given back to the corner and did not hide his close fall.2. 2. The second reason for insomnia disease in the body, such as those that cause pain in the back or joints, or stomach or headache, or heat treatment of insomnia in this case is to treat the disease. The Messenger of Allah peace be upon him: "Seek medical treatment Servants of Allah, God did not put disease only revealed his medicine, his knowledge of his knowledge, but disease of the pyramid" (or, as he said peace be upon him).3. 3. Eating a heavy meal before going to sleep: This leads to indigestion, which causes insomnia, and dealing with more then one of fluids or food to distract himself, standing, insomnia. Says Pierre flusher: A third of people are dying early because they do not have enough food, and another third of people (and intended to Westerners, but that applies to both live their lives does not apply Sunnah Islamic food) are dying early because they eat up necessary. But warned the Messenger of Allah peace be upon him, excessive hunger and satiety. Ibn Omar may Allah be pleased with him said: burp man when the Messenger of Allah peace be upon him said: "Let us Jhaek, most of the farmlands in the world starving longest day of Resurrection." Abu Hurayrah may Allah be pleased with him that the Messenger of Allah peace be upon him said: give me something for the Day of Resurrection mass infantry, long, Trencherman drinking, it weighs a mosquito wing. (Or, as he said peace be upon him)4. 4. Smoking: It is known that the nicotine in tobacco is a brain, can cause insomnia. The many scholars issued a fatwa prohibiting smoking because it involves serious damage to the body, and caused a blood clot in the heart, or lung cancer, or chronic inflammation of the bronchi .. Etc.5. 5. Alcohol and drugs: There is no doubt that alcohol is causing severe disruption in sleep, sleep is full of nightmares and disturbing dreams that awaken the drinker from time to time, a drug addict in the worst situation of the drinker.
6. 6. Coffee or tea shortly before bedtime.It is known that coffee or tea after seven o'clock this evening may cause insomnia for many people. Dr. Rjstin in an article published in the Journal ofAmerican Journal of Medicine: The effect of caffeine in coffee or tea will last for 12-20 hours, and eating two cups of Nescafe coffee, for example (containing 150-200 mg of caffeine) before going to sleep causes the boil a severe disruption in sleep.7. 7. Noise: Some people can not sleep because of the noise around him.8. 8. Aviation term and work at night: This occurs when pilots, nurses and staff in times of changing of the day9. 9. Hypnotic drugs: the use of hypnotic drugs cause disruption in the quality of the boiled blood, and may cause the sleeper during the day.10. Failure to do hard physical: Victher insomnia when working in offices or who are not doing great physical, has bequeathed us with the Messenger of Allah peace be upon him walking to the mosque, said: "It appears in his house, then went to the house of God to spend the obligatory duties of God was his steps, one received a sin, and the other flying the degree.Ten Commandments for people with insomnia:Recommended book Family Medical Reference Book 1990 edition with insomnia by following these instructions:1. 1. Make some effort (eg walking) during the day, feel more tired at bedtime, and can walk for a long time before bedtime to help sleep.2. 2. Avoid coffee and tea in the evening, drink some hot milk, milk contains a substance that helps to sleep3. 3. Do not take your evening meal late at night, and tried to eat before at least three hours of bedtime. And avoid fatty foods that require a longer time to digest.4. 4. Try to take a "bathroom" instead of "shower" Valastlqa in lukewarm water relaxes muscles and removes tension.5. 5. Read something easy and light before going to sleep.6. 6. Follow a certain system to sleep and get up early in the morning.7. 7. Do not go overboard in cooling or heating yourself in the night .. Make room temperature and temperature are acceptable.8. 8. If I woke up at night, try to read something.9. 9. Do not smoke before going to sleep.10. Iokznk not panic and anxiety that have not grown rapidly, but try to relax as best I can.Honey .. And insomnia:Dr. Oldfield in the book Honey For Health I am healing from insomnia in the elderly following prescription: cup lukewarm water dissolved the tablespoon of honey.Dr Tsandr: "There is no material well suited to sleep normally, more of a solution of hot water Hazel."Has said peace be upon him: "You cure: honey and the Koran."What the Muslim injury to insomnia:There are advised to count (as if to say: one .. two .. one .. two) and repeat it constantly, and like this we say: In the remembrance of Allah there is no need for this and that .. The Muslim knows the words of the Messenger of Allah peace be upon him: "Allaah come down to the lowest heaven every night when I go third of the night I say: I'm the king, I am the King, Who is it that I can answer him? Who is asking whom I give? Who Istgverni forgive him? ? remains so until the dawn light, "narrated by Muslim.Ibn Sunni from Muhammad bin Yahya: "The immortal ibn al-Walid may Allah be pleased with him injury thinner, has complained to the Prophet peace be upon him and told him to seek refuge in a dream the words of Allah from the anger, the evil of His slaves, and promptings of the devils and from their presence."Al-Tirmidhi narrated from Buraydah may Allah be pleased with him said: "complained Khalid Bin Al Waleed may Allah be pleased with him to the Prophet, peace be upon him said: O Messenger of God. What sleep the night of insomnia. The Prophet peace be upon him: If you go to bed, say:Lord of the heavens and the seven Ozlt, and picked up Lord of the Two Lands, Lord of devils and proper activities, be a neighbor to me from the evil creatures, all of them to abandon them or the one that Wants to Ali. Glorified and exalted neighbor Tnawk no god except You is no god but You "Sedatives and tranquilizers:Should try to stay away as much as possible for hypnotics and sedatives .. He says the bookBritish National Formulary (which is closer reference drug in Britain) should not be prescribed sedatives and hypnotics Antrnat and randomly, but should be prescribed for a short period to calm the patient's condition.

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